Ancient Earth Mindfulness Practice for the Winter Solstice in Sydney

June 21, 2022 @ 7:00 pm – 9:00 pm
Nourished Yoga
31 Myoora Road
Terrey Hills, NSW
Nourished Yoga

Ancient Earth Mindfulness Practice with Wayapa Practitioner Rebecca Dunn

Come and learn this ancient earth mindfulness practice facilitated by Rebecca Dunn, former psychologist, corporate facilitator and accredited breathwork practitioner.

Through the practice of Wayapa Wuurrk (connect to country) we honour the 14 elements we are connected to for wellness by sitting in Circle and embodying movement.

“The modalities I share, help you to return home to yourself and walk a strong journey, one anchored in the oneness of creation and the beauty of you” shares Rebecca, “Without a healthy earth we can not be healthy in body mind and spirit.”

Begin or deepen a practice of observation and listening to yourself, listening to country.

Share your personal stories and cultural stories that would have guided our ancestors so they could walk a strong journey.

Take a journey inwards, at this the darkest time of the year. Be still. Listen.

What can you hear? What needs to be born through you for the times through which we are walking?
What stories are leaving? What stories are ready to be planted to guide you as you journey?

2 hours duration.

All equipment provided.

We do not offer refunds for this event. However, credit may be issued at the discretion of facilitators.

Please message us with any questions.

Join us for this small group session, to be with the darker half of the year and connect to the return of the light.